CZLIM Shop.com - Omega 3-6-7-9 – What's the Difference? Whenever we hear the word “fat”, we immediately get uneasy about what we may be putting into our bodies. However, the “omegas” are
![Amazon.com : Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings, Amazon.com : Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings,](https://m.media-amazon.com/images/I/81HecukFlZL._AC_UF350,350_QL80_.jpg)
Amazon.com : Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings,
![Amazon.com : Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings) : Amazon.com : Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings) :](https://m.media-amazon.com/images/I/717WEb0QynS._AC_UF1000,1000_QL80_.jpg)
Amazon.com : Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings) :
![Amazon.com : Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings) : Amazon.com : Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings) :](https://m.media-amazon.com/images/I/717WEb0QynS.jpg)
Amazon.com : Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings) :
![Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made® Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®](https://cdn.shopify.com/s/files/1/0066/7569/3639/files/omega_369_sources.jpg?v=1622231424)
Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®
![Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity](https://pub.mdpi-res.com/nutrients/nutrients-08-00128/article_deploy/html/images/nutrients-08-00128-g001.png?1459156744)
Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity
Happy Healthy Long Life: The Mediterranean Diet Myth - Vegetables, Fruit, Naturally Low Caloric Density, Hard Physical Work, Yes! Olive Oil, Nuts, Seeds, & Chocolate? I Don't Think So!
![Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made® Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®](http://www.naturemade.com/cdn/shop/articles/omega-3-6-9-benefits.jpg?v=1622231807)
Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?width=640&crop=smart&auto=webp&s=274855f6e17cf3366c640c94056b19289a2c28bf)