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JPS Health & Fitness - 💤 Melatonin Dos & Don'ts! Do: 👉🏼Take a low dose (300-1000mcg, or 0.3-1mg), as this best reflects the amount of melatonin naturally secreted at night. 👉🏼Take the
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:max_bytes(150000):strip_icc()/what-is-melatonin-5114942_color_v2-4c31d6d636e044008b64bf4a67de6e86.jpg "Melatonin: Your Body's Natural Sleep Hormone")