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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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What Are the Health Benefits of Pumpkin Seeds? | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network
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NutroVally Chia Seeds | Pumpkin Seeds High In Protein & Omega | Superfood Seeds 400g - NutroVally - Get Best Natural Weight Management Product Online In India | NutroVally
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